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Intermittent Fasting and High-Intensity Interval Training: A Beginner's Guide, by Michael Lara M.D.
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Intermittent fasting is a proven nutritional strategy that will help you lose body fat while preserving lean body mass. High-Intensity Interval training involves brief periods (typically less than 30 seconds) of intense exercise, followed by a short recovery period. Learn everything you need to know about how to combine intermittent fasting and high-intensity interval training to maximize fat loss. Michael Lara M.D. shares practical advice on getting started, including:
-Key physiologic principles that will help you ignite fat loss with short fasts
-The optimal time to schedule fasting and feeding periods
-Essential supplements that reduce hunger and cravings while fasting
-The ideal time to integrate exercise into your intermittent fasts
-The single BEST exercise to optimize your results with intermittent fasting
A Quick Start Guide is also included to help you get started today, including sample meal plans and schedules. Also included in this brief, no-nonsense guide are links to online resources for getting the most out of the intermittent fasting and exercise program.
- Sales Rank: #567193 in eBooks
- Published on: 2015-07-03
- Released on: 2015-07-03
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
Intermittent fasting with high intensity interval training
By S. Rojas
This guide included how to incorporate intermittent fasting and HIIT all in one easy to understand little book. Keep it around as a good resource to use when you need a refresher.
1 of 1 people found the following review helpful.
Scientifically makes sense!
By krnisarn
Scientifically this diet and exercise make sense! Can't wait to try it! Met the author at a seminar that I attended for CEU's for my nursing license. Excellent speaker! Informative! Answered all kinds of questions with intelligent, understandable answers from a broad range of Heath Care professionals!
0 of 0 people found the following review helpful.
Excellent!
By Walker
I attended a continuing education program presented by Dr. Lara and was so impressed I ordered this book. I am convinced starting and following the methods detailed herein will lead to good health and a better life. I am starting immediately.
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